Spa Montage's extensive fitness facilities offer a healthy variety of cardiovascular and strength-training options, challenging exercise classes, postural assessment and advanced nutritional guidance. Our light-filled fitness center offers state-of-the-art equipment, while an adjoining movement and yoga studio is available for stretching, group classes and individual wellness assessments, training, and counseling.
Our state-of-the-art fitness facilities include:
- Cutting-edge cardiovascular equipment outfitted with individual media and IFit
- Life Fitness strength training equipment
- Life Fitness free weight area
- Outdoor lap pool
- Mind/Body Movement Studio
An all-levels yoga class linking poses with the breath to help energize the body and focus the mind. Meditation and essentials oils may be incorporated.
Daily at 7 am
No reservations required
Duration: 60 minutes
Dress code: Active attire
Location: Ocean Lawn
When you reserve time for a treatment, complete the journey by utilizing our wellness program, the ideal complement to our holistic spa therapies.
Our resort offers an inventive array of experiences that move your inner and outer selves in concert with nature. Re-energize your workout regimen by selecting from our ever-evolving list of group fitness classes. Engage the mind with different philosophies and invigorate the spirit with movement and music from other cultures. Your body was made to move, so join in on the celebration!
Spa essential nutrition: Enjoy our healthy, specially designed Spa essential nutrition menu, our balanced and unique nutrition offer to complement your wellness journey.